Miracle of life
If we could only see the miracle of a single flower clearly, our whole life would change (Buddha). A thought for today! Do we even notice the miracle of life all around us? Do we notice the bird open its wings and take to flight; the smell of freshly cut grass or the perfume of flowers softly blowing in the wind? Being mindful helps us to identify the beauty of the moment we are in, reducing stress, boosting our immune system, promoting sleep and much more. Join us for our Mindfulness Classes where we will teach you to enjoy your journey through life.