Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow (Melody Beattie). A thought for today! We may look back and identify all of the things we would change if we had the chance. However, it is much more important to learn from those events and then we have gained something positive. Be grateful that you can learn from all situations, good and bad and if you can learn then the lesson was worthwhile. There is no need to look back with anger or regret, as that experience is part of your history, which made you who you are today. Be grateful that you were given the opportunity to learn and take forward with you into tomorrow the knowledge you have gained.