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Can meditation help

Buddha was asked, 'what have you gained from meditation?' He replied, 'nothing! However. Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old age, and Death.' A thought for today! Meditation helps us to come face to face with ourselves, it allows us to diminish negative emotions until they are no longer part of our lives. It prepares us to walk life's journey and find strength from our inner being to enable us to take each step filled with grace, love and compassion. What do you want to leave behind in your walk? Join us for meditation classes where we will guide you in making such changes. Sign up for our next Meditation Course which will start on Monday, June 4th, 2018 at 7.00 pm. We look forward to seeing you then.

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