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Are you responsible for your own happiness

You are responsible for your own happiness. If you expect others to make you happy, you will always be disappointed (Buddha). A thought for today! So what is happiness? This is defined as a range of emotions from contentment to joy. Yet most of us go through our life looking for opportunities or things to "make us happy. But that happy "fix" is not everlasting and so we keep searching! True happiness does not depend on material objects but is a state of the mind cultivated through inner peace. Because it is not dependant on temporary material things, it does not come and go. Join us in our meditation and mindfulness classes and find your inner happiness.

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